Egg Muffins

It has been a long while since I last posted on my blog. Partly because I was busy renovating my apartment. That itself will be a post on its own. Since I was doing major replacement of furnitures and electrical equipment, I decided to changed my oven. The new oven that I have is capable of doing steam cooking and a combination of it. 

This morning I woke up with an inspiration to eat healthy. Low Carb and High Fat. Inspired by a friend of mine who did that and lost considerable amount of weight. So.. First thing came to my mind, how to I make something that:

  • Easy to carry around
  • Can be cooked in advance 
  • Pure protein

So – egg muffins came to mind. Here are the ingredients:

  • Minced meat – 200 grams
  • Sausage – 2 sticks
  • 1 onion
  • 2 cloves of garlic
  • Liquid smoke
  • Peas
  • Lea Perrins 
  • Shredded Monterey Jack 
  • Shredded cheddar
  • 8 eggs

First step is to cook the meat together with garlic and onion. Then add the cut sausage and peas. 

In a muffin pan, coat with oil. First layer the pan with cheese. Then add the cooked meat. Then add the beaten eggs. Then add more cheese. Then bake for 15 mins. 

License to Grill


Few years ago I had the opportunity to have dinner hosted by the host of License To Grill – Robert Rainford. He is definitely a person that knows his stuffs.

During the the dinner – which was done on the roof top of BSC, he made a variety of dishes. The one that I was amazed was grilled tenderloin stuffed with blue cheese. I myself made this dish and I must say it almost the same as his… If not better!