According to the ChangeWave research article there are few uses of Ipad..

And for me – despite many many people who gave negative comments about the practicality of it – I am very much certain of what I am gonna use it for – therefore I am going to be very focused in getting one for [...]

An old photo from Crossing Bridges in Siem Reap..

Taken in a village somewhere…. somewhat.. somehow..

Taken just outside the toy library of Kg Sg Tiang, somewhere in the vicinity of Belum Forest – seen in the picture is a little girl from the aborigines (orang asli), that used to be the only people who lives in the forest.
Checkout the flickr link for the location of the photo!

While reorganizing my Aperture 3 library – i found this photo!
I think I have never processed this photo before

100 pull ups (substitute with assisted pull ups)
100 push ups
100 sit ups
100 squats
for time..
Did this is 22:47

Just came back from this heaven on earth..

Today’s workout of the day is..
As many reps as possible in 20 mins for..
5 Hang Power Clean @ 40kg/30kg
10 Handstand Push Ups
15 Squats
DId a substitution of ..
Handstand push ups to Dumbbell push ups..
So.. i managed to do
8 rounds + 5 hang power clean… on 30kg in 20 mins…
Hang power cleans are:

Today .. did a monsta..
10 sets of…

400m run
10 push ups
10 squats

Completed in 32:04

An old photo – taken in 2005
Never bothered .. coz look like a snapshot then…

Today i did my first home workout..
10 sets of 10 push ups, 10 sit ups and 10 squats..
All done in 12:41…