WOD 20100218….
Today’s workout of the day is..
As many reps as possible in 20 mins for..
5 Hang Power Clean @ 40kg/30kg
10 Handstand Push Ups
15 Squats
DId a substitution of ..
Handstand push ups to Dumbbell push ups..
So.. i managed to do
8 rounds + 5 hang power clean… on 30kg in 20 mins…
Hang power cleans are:
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